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Oral Care
Brushing Around Brackets: A Two Minute Routine
Mia CalderApr 11, 20265 min read
A two minute routine, repeated reliably, beats a five minute one done occasionally. Here is the sequence that gets the most coverage with the least faff.
The sequence
Outer brackets first, top then bottom, in small circles. Then the chewing surfaces. Then the inside of each tooth. Finish with the gumline.
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Frequently asked
After every meal when possible, with a soft brush and fluoride toothpaste.
MC
Mia Calder
Long time aligner wearer turned reviewer. Writes ClearlyBraced from a small kitchen table, usually with a glass of water nearby.
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