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Aligner Guide

Clear aligners are simpler than braces in some ways and stranger in others. This guide walks through the early weeks, the tray switching ritual, the attachments nobody warned you about and the small adjustments that turn 22 hour wear from a chore into a routine. Written by an aligner wearer, not a clinic blog.

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Frequently asked

Most people feel comfortable after 2 to 3 days. Switch new trays at night to sleep through the worst of it.

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